Wednesday, January 28, 2015

When the Weather and Walkways are Treacherous, Slow and Steady are the Way to Go

      The snow storm and freezing temperatures have turned many streets into obstacle courses. Piles of snow, slippery slush and patches of ice litter many streets and sidewalks, presenting hazardous conditions that could lead to a fall if people aren’t careful.
      An invisible patch of ice is an accident waiting to happen. I've seen many injuries from a fall. Sprains and broken bones land more people in the doctor’s office or the hospital this time of year.
      Everyone should exercise caution when the streets turn slippery this time of year. People often forget how dangerous a fall can be, especially when they’re in a hurry to get somewhere. Even if much of the snow and ice are removed, there are always some slippery surfaces to watch out for.
       Here are safety tips to avoid injury:
  • Wear shoes or boots that provide traction on snow and ice, such as those with rubber and neoprene composite soles. Avoid plastic and leather soles, smooth-soled shoes and, of course, high heels.
  • Walk at a safe pace. Give yourself enough time to get to your destination without rushing.
  • When given no choice but to walk on ice, take short steps or shuffle for stability. Look where you're going.
  • Watch for icy patches, especially on the north side, that remain even if the sidewalk or parking lot has been cleared of most snow and ice. Areas that do not get sufficient direct sunlight, and spaces where snow accumulates (such as near roadside curbs or between parked cars) remain icy long after the rest has melted or has been removed. 
  • Footwear should keep feet dry, warm and comfortable and provide good support. 
  • Walk in designated walkways as much as possible. Don't take shortcuts or try to jump over piles of snow. 
  • Keep your field of vision clear. Hats should not cover your eyes. You should be able to close your coat sufficiently so you can easily see where you are going. 
  • Make sure belts and scarves don't drag on or near the ground where they can cause you to trip. Use a cane or walking stick to help stabilize your balance if you need to.
  • Snow and ice accumulate on stairways. Always use hand railings. Look where you're stepping and place feet firmly on each step.
  • When you’re in your car, try to park where it is clear of snow and ice. 
  • Use special care when entering and exiting vehicles. If necessary, use the car for support.
  • Do not overload yourself with packages. Anything that throws your balance off increases the risk of falling. Make several trips to the car to unload it, rather than carrying everything at once.
  • Older people, who at particular risk of a debilitating fracture, should try to keep driving to daylight hours so that they are able to see patches of ice on streets and in parking lots. 
  • Remember that some medications, like allergy/cold medicines, certain painkillers, and others can make you groggy or dizzy, reducing your ability to maintain your balance on slippery surfaces.
  • If your vision isn’t perfect, wear your glasses so it is easier to see potential hazards.
  • Be especially watchful for "black ice" - that almost invisible sheet of ice that forms after roadways thaw and refreeze. The road, sidewalk, or parking lot may look like they are simply wet, when in fact the thin ice on the surface is extremely slick.   
  • When entering buildings, remove snow and water from footwear to prevent wet slippery conditions indoors.
          At Home:
  • Keep walkways free of obstacles, such as snow shovels, other outdoor tools, sleds and other toys. 
  • Provide sturdy handrails on all stairways to porches or doorways. 
  • Spread a layer of sand, salt, gravel, cat litter, etc. to provide extra traction on the ice, and to promote melting.
        A detailed tip sheet on fall prevention in the home, as well as outdoors, is available on my website: www.westrichmd.com.